Now, you knew this had to be done! With any type of website that sort of gives advice, you have to have a disclaimer. I just want to be sure you all take care of yourself whether or not you are losing weight on your own or following some sort of structured plan. I had this on every page at first, then I got tired of seeing it all the time. This way, you gotta look at it. But then, you don’t have to see it again. So, here we go!
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Disclaimer: (What I have to say)
The information on this site is not meant to be a substitute for any professional advice, guidance, or counseling. I am NOT a doctor. Any information contained on these pages reflect my own experiences or are compiled from various sources believed to be reliable, but its accuracy is not guaranteed. It is not intended in any way to serve as or take the place of medical advice from a physician. Remember to visit your doctor before you start ANY weight loss program. The opinions contained herein are those of my own and are not endorsed by anyone else. By entering this site and posting a message, you agree that you do so at your own risk.
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My Disclaimer: (What I really wanna say)
Y’all know I’m not a doctor. I’m just a fat girl that’s trying to lose weight. This stuff is my opinion and views. Some of it came from what happened or is happening to me, and some came from other people I trust. Your experiences might be different. Go see your doctor before you start to do anything. It would defeat the purpose to hurt yourself or even die while you are trying to feel better. The host company of this website, my family, my friends, or especially my mother, does not endorse what I say or the way that I say it.. (love you ma! don’t hit me 
) It is all me! Aren’t y’all proud? 
(I’m gonna get y’all too for letting me get in trouble with my Mama like I know I am.) By coming here and putting a nasty comment, you can’t hold it against me when yo ass gets blasted! 
So, if you attack me, I’m coming back full force. 
Be warned!